Nurturing Body, Mind and Spirit

Serenity & Lifestyle Starts Here

Massage

One of the immediate benefits of a massage is a feeling of deep relaxation and calm. This occurs because massages promote the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Improved circulation, decreased muscle stiffness. Decreased joint inflammation. Better quality of sleep. When a massage is applied to the body it increases the blood supply travelling around your body.

Please note prices and treatments are subject to change without notice.

30 minutes massage: Head, Neck, Shoulder & Back.

60 minutes: Full Body

SOUTH EAST ASIAN MASSAGE

Single: 30m R400.00 – 60m R650.00 – 90m R750.00
Couple: 30m R750.00 – 60m R1200.00 – 90m R1400.00

This massage is very similar to Thai massage an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body. This Asian massage is using traditional technique that combines with Thai massage, deep tissue pressure, exclusive blend oil, muscle and joint stretching, and gentle manipulations of the head and neck. Research has shown South East Asian massage to beneficial for pain relief and for easing symptoms of depression.

HOT OIL MASSAGE

Single: 30m R400.00 – 60m R650.00 – 90m R750.00
Couple: 30m R750.00 – 60m R1200.00  – 90m R1400.00

A hot oil massage can offer many health benefits to improve both physical and mental well-being. It is known to help reduce muscle tension, pain, stress and fatigue, improve circulation and promote detoxification of the body; soothe sore muscles and joints; and even enhance your mood. Hot oil massages work by stimulating the skin, muscles, and underlying tissues, and soothes your nervous system. The application of warm oil improves blood circulation, relaxes the
muscles, and nourishes the skin. The oils used can penetrate deep into the tissues, providing a wide range of benefits and allowing your body to transport more blood cells and nutrients to different body parts, and this enables your immune system to work effectively.

SWEDISH MASSAGE

Single: 30m R400.00 – 60m R650.00 – 90m R750.00
Couple: 30m R750.00 – 60m R1200.00 – 90m R1400.00

The Swedish massage is one of the most popular forms of massage therapy. It helps you relax and regain energy. A Swedish massage is mainly used to help people relax their bodies and restore their health. It can also effectively be used as a stress reliever. A deep tissue massage is more suited to eliminate pain caused by strained muscles.

HOT CANDLE MASSAGE

Single: 30m R400.00 – 60m R700.00 – 90m R850.00
Couple: 30m R750.00 – 60m R1300.00 – 90m R1600.00

A warming full body massage experience using warm candle oil of your choice. Candles are warmed and then slowly dripped onto the body allowing for a deeply relaxing and therapeutic experience. The unique combination of heat and massage provides many benefits to the body. The warmth of the candle helps to relax tight muscles, reduce tension, and alleviate stress. Candle treatment is healthy for the skin and the environment and offers several benefits:
Candle therapy unites the powers of body, mind and soul. Candles have healing and soothing properties and offer anti-ageing properties and health benefit.

SPORT MASSAGE

Single: 30m R450.00 – 60m R750.00 – 90m R850.00
Couple: 30m R800.00 – 60m R1400.00 – 90m R1600.00

Sports massages are a way of helping to prevent injury as well as rehabilitate and treat it. When you receive a sport massage, you are helping to keep muscles, tendons, and tissues in peak condition – working them through an optimized range of motion and keeping them warm. Feeling tired and sore after a sports massage is a normal response of the body to the deep pressure and stretching techniques used in the massage. The release of lactic acid and inflammation in the muscles can cause feelings of exhaustion and soreness.

DEEP TISSUE MASSAGE

Single: 30m R450.00 – 60m R750.00 – 90m R850.00
Couple: 30m R800.00 – 60m R1400.00  – 90m R1600.00

The Deep tissue massage targets tension in muscles that is far below the body surface. Deep tissue massages offer both physical and psychological benefits. It can relieve muscles pain and stiffness and provide stress-relief for the body and mind. This technique is mainly used to treat muscular skeletal issues, such as strains and sport injuries.

AROMATHERAPY MASSAGE

Single: 30m R450.00 – 60m R650.00 – 90m R750.00
Couple: 30m R800.00 – 60m R1200.00  – 90m R1500.00

Aromatherapy massages promote the healing of body, mind and soul. During a massage, the soft tissues within the body will be stimulated with massage techniques to promote healing by relieving pain, reducing inflammation, releasing tension and improving circulation. Aromatherapy massage is a type of Swedish massage that uses essential oils (highly concentrated plant oils). Its main focus is  relaxation and mindfulness. During an aromatherapy massage, you both inhale these essential oil molecules and absorb them through the skin.

HOT STONE MASSAGE

Single: 30m R450.00 – 60m R700.00 – 90m R850.00
Couple: 30m R800.00 – 60m R1300.00 – 90m R1600.00

Hot stone massages can relieve pain and tension in your muscles. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing. The pressure is soft to prevent injury to bones in the body. Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. It may be helpful for a variety of conditions and circumstances.

HEAD – NECK – SHOULDER - BACK MASSAGE

Single: 30m R350.00 – 45m R450.00 – 60m R550.00
Couple: 30m R600.00 – 45m R800.00 – 60m R1000.00

Getting a back, neck, and head massage offers relief from tension stored in the body. It will soothe away any stiffness you’re feeling in the areas, as well as aches and pains. Beyond that, this type of massage creates a deep sense of relaxation, as well as renewed energy and vitality.

FOOT MASSAGE

Single: 30m R300.00
Couple: 30m R550.00

During a foot massage, the pressure applied to specific points on the feet can help soothe the nervous system and release endorphins, providing a soothing and relaxing effect. The benefits: Improves blood circulation – Encourages better sleep – Boosts energy levels – Improves immune function.

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