One of the immediate benefits of a massage is a feeling of deep relaxation and calm. This
occurs because massages promote the release of endorphins – the brain chemicals
(neurotransmitters) that produce feelings of wellbeing.
Improved circulation, decreased muscle stiffness. Decreased joint inflammation. Better quality
of sleep.
When a massage is applied to the body it increases the blood supply travelling around your
body, in particular to the area being treated.
Single: 30m R450.00 – 60m R700.00 – 90m R850.00
Couple: 30m R850.00 – 60m R1350.00 – 90m R1650.00
This massage is very similar to Thai massage an ancient practice with many benefits that are
supported by modern science. It may reduce the severity of your headaches, decrease lower
back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and
body.
This Asian massage is using traditional technique that combines with Thai massage, deep tissue
pressure, exclusive blend oil, muscle and joint stretching, and gentle manipulations of the head
and neck. Research has shown South East Asian massage to beneficial for pain relief and for
easing symptoms of depression.
Single: 30m R450.00 – 60m R650.00 – 90m R750.00
Couple: 30m R850.00 – 60m R1250.00 – 90m R1450.00
A hot oil massage can offer many health benefits to improve both physical and mental
well-being. It is known to help reduce muscle tension, pain, stress and fatigue, improve
circulation and promote detoxification of the body; soothe sore muscles and joints; and even
enhance your mood.
Hot oil massages work by stimulating the skin, muscles, and underlying tissues, and soothes
your nervous system. The application of warm oil improves blood circulation, relaxes the
muscles, and nourishes the skin. The oils used can penetrate deep into the tissues, providing a
wide range of benefits and allowing your body to transport more blood cells and nutrients to
different body parts, and this enables your immune system to work effectively.
Single: 30m R500.00 – 60m R700.00 – 90m R850.00
Couple: 30m R950.00 – 60m R1350.00 – 90m R1650.00
The Swedish massage is one of the most popular forms of massage therapy. It helps you
relax and regain energy.
A Swedish massage is mainly used to help people relax their bodies and restore their health. It
can also effectively be used as a stress reliever. A deep tissue massage is more suited to
eliminate pain caused by strained muscles.
Single: 30m R500.00 – 60m R700.00 – 90m R850.00
Couple: 30m R950.00 – 60m R1350.00 – 90m R1650.00
A warming full body massage experience using
warm candle oil of your choice.
The candles are warmed and then slowly dripped
onto the body allowing for a deeply relaxing and
therapeutic experience. The unique combination
of heat and massage provides many benefits to
the body. The warmth of the candle helps to relax
tight muscles, reduce tension, and alleviate
stress.
Candle treatment is healthy for the skin and the environment and offers several benefits:
Candle therapy unites the powers of body, mind and soul. Massage candles have healing and
soothing properties and offer anti-ageing properties and health benefit.
Single: 30m R550.00 – 60m R750.00 – 90m R850.00
Couple: 30m R1050.00 – 60m R1450.00 – 90m R1650.00
Sports massages are a way of helping to prevent injury
as well as rehabilitate and treat it. When you receive a
sport massage, you are helping to keep muscles,
tendons, and tissues in peak condition – working them
through an optimized range of motion and keeping
them warm.
Feeling tired and sore after a sports massage is a
normal response of the body to the deep pressure and stretching techniques used in the
massage. The release of lactic acid and inflammation in the muscles can cause feelings of
exhaustion and soreness.
Single: 30m R450.00 – 60m R650.00 – 90m R750.00
Couple: 30m R850.00 – 60m R1250.00 – 90m R1450.00
The Deep tissue massage targets tension in muscles that is far below the body surface.
Deep tissue massages offer both physical and psychological benefits. It can relieve muscles pain
and stiffness and provide stress-relief for the body and mind. This technique is mainly used to
treat muscular skeletal issues, such as strains and sport injuries.
Single: 30m R450.00 – 60m R650.00 – 90m R750.00
Couple: 30m R850.00 – 60m R1250.00 – 90m R1450.00
Aromatherapy massages promote the healing of body, mind and soul. During a massage,
the soft tissues within the body will be stimulated with massage techniques to promote healing
by relieving pain, reducing inflammation, releasing tension and improving circulation.
Aromatherapy massage is a type of Swedish massage that uses
essential oils (highly concentrated plant oils). Its main focus is
relaxation and mindfulness. During an aromatherapy massage,
you both inhale these essential oil molecules and absorb them
through the skin.
Single: 30m R550.00 – 60m R850.00 – 90m R950.00
Couple: 30m R1050.00 – 60m R1650.00 – 90m R1850.00
Hot stone massages can relieve pain and tension in your muscles. Heat is often
recommended as a way to treat achy muscles. Applying heat to an area of the body helps
increase blood flow to that spot, which improves healing. The pressure is soft to prevent injury
to bones in the body.
Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety,
promote relaxation, and ease pain and muscle tension. It may be helpful for a variety of
conditions and circumstances.
Single: 30m R450.00 – 45m R550.00 – 60m R650.00
Couple: 30m R850.00 – 45m R1050.00 – 60m R1250.00
Getting a back, neck, and head massage offers relief from tension stored in the body. It
will soothe away any stiffness you’re feeling in the areas, as well as aches and pains. Beyond
that, this type of massage creates a deep sense of relaxation, as well as renewed energy and
vitality.
Single: 30m R350.00
Couple: 30m R650.00
During a foot massage, the pressure applied to
specific points on the feet can help soothe the
nervous system and release endorphins,
providing a soothing and relaxing effect.
The benefits: Improves blood circulation –
Encourages better sleep – Boosts energy levels –
Improves immune function – Reduces odema
during pregnancy.
Single: 30m R350.00
Couple: 30m R650.00
The benefits of reflexology include its ability to stimulate nerve function, increase
energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulate the
central nervous system, prevent migraines, clean up urinary tract conditions, speed-up recovery
after injury or surgery, and help relieve sleep.
Single: 60m R700.00 – 90m R850.00
Couple: 60m R1350.00 – 90m R1650.00
First and foremost, it can help reduce stress and anxiety by promoting relaxation
throughout the body. It can also improve circulation, relieve muscle tension and soreness, and
even boost the immune system. Renews and balances energy levels by working with the three
higher chakras. Relieves symptoms of depression through relaxation. Boosts memory
capabilities by relieving stress and quieting the mind. Stimulates lymphatic drainage by
circulating blood to the neck area.
This signature massage oil is blended with coconut oil, cinnamon, cloves, curry leaves, star
aniseed and pods.
Single: 60m R700.00 – 90m R850.00
Couple: 60m R1350.00 – 90m R1650.00
This massage known as champissage, is part of the Hindu health care
practice of Ayurveda. It is a treatment that focuses on massaging acupressure points
along the head, neck, shoulder and back.
This pampering treatments with options for anyone to take it easy and unwind. This signature massage oil is blended with coconut oil, cinnamon, cloves, curry leaves,
star aniseed and pods.
Single: 30m R350.00 – 45m R500.00
Couple: 45m R650.00 – 60m R950.00
Renews and balances energy levels by working with the three higher chakras. Relieves
symptoms of depression and anxiety through relaxation. Boosts memory capabilities by
relieving stress and quieting the mind. Stimulates lymphatic drainage by circulating blood to the
neck area.
This signature massage oil is blended with coconut oil, cinnamon, cloves, curry leaves, star
aniseed and pods.
Single: 30m R350.00
Couple: 30m R650.00
During a foot massage, the pressure applied to specific points on the feet can help
soothe the nervous system and release endorphins, providing a soothing and relaxing effect.
The benefits: Improves blood circulation, encourages better sleep, boosts energy levels,
improves immune function, reduces edema during pregnancy.
This signature massage oil is blended with coconut oil, cinnamon, cloves, curry leaves, star
aniseed and pods.
Local Events
Private Events
Find Our Wine
Members Talk
Estate Overview
© 2025. Salt Day Spa. All Rights Reserved